What we do…

Mind Set trains the mind like a muscle — blending sport psychology, exercise science, and high-performance coaching to help athletes strengthen the psychological components of performance. Through structured mind sets and reps, athletes build and strengthen their mental muscles associated with peak performance.

  • Individual Mental Performance Training

    One-on-one mental performance coaching for athletes and high performers focused on developing trainable psychological skills that support consistency, confidence, and execution under pressure.

  • Team and Group Programs

    Mental performance training integrated into team environments through workshops, practice-based applications, and ongoing support. These programs are designed to strengthen collective focus, communication, adaptability, and performance culture.

  • Education and Workshops

    Structured educational sessions for athletes, coaches, parents, and organizations. Topics include mental skill acquisition, pressure management, performance readiness, recovery, and long-term development. Emphasis is placed on practical application rather than conceptual understanding alone.

  • Organizational Development and Advocacy

    Consultative support and applied education for organizations seeking to embed mental performance principles into leadership, culture, and development systems. Advocacy efforts focus on normalizing mental performance training as a core component of preparation rather than a reactive resource.

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Proactive in nature.

Reactive when necessary.

  • Performance Enhancement

    Develop and implement mental performance training programs that enhance focus, motivation, stress management, and resilience, optimizing peak performance in both sports and life.

  • Consultation & Collaboration

    Serve as a consultant offering insights into mental performance techniques and promoting practices that support student-athlete well-being. Work closely with athletic department staff, coaches, trainers, and other health professionals to integrate mental performance strategies within athletic programs and promote a positive environment for all.

  • Individual & Group Support

    Provide one-on-one and group mental performance consulting offering guidance on goal setting, self-regulation, coping strategies, and performance optimization.

  • Promote Holistic Well-being

    Foster a proactive approach to mental health by equipping individuals with mental training skills that promote emotional well-being, prevent potential struggles, and build a foundation for lifelong mental health. Emphasize holistic well-being, addressing physical, mental, and emotional health.

  • Educational Workshop

    Design and deliver workshops, seminars, and educational materials on topics such as mindfulness, mental resilience, self-care practices, and team-building strategies.

  • Injury and Recovery

    Coach mental performance skills for injured and recovering performers to help heal the body through optimizing the mind-body connection. Performers will be able to mentally stay motivated and continue to train.

  • Inclusion and Ethical Practice

    Uphold ethical standards and demonstrate cultural sensitivity when working with individuals and groups from diverse backgrounds. Foster open, accepting, and inclusive spaces for all to belong.

  • Crisis Mitigation

    Act as a proactive support resource, identifying and addressing early warning signs of mental health struggles, and connecting individuals with appropriate resources when needed.

  • Program Development

    Research and stay informed on best practices in sport psychology and individual wellness to continuously develop and refine support programs.

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Train Yours

Mind Set does NOT provide mental health services. We are not meant to replace mental health or medical treatment. We strictly work within the realm of mental performance consulting and must refer individuals with mental health concerns to a licensed psychologist or counselor in a collaborative effort to provide the best, holistic care for our clients.