Research and athlete surveys consistently reveal that perceived performance is 70-90% mental, especially at higher levels of competition. Physical training remains essential, but once athletes reach a certain level of physical skill, mental factors often become the deciding element in their success.
If so much of sport is mental, then why don’t we spend more time developing our mental performance?
Did you know?
Why Mental Performance?
Mental performance training helps individuals by acknowledging and overcoming the psychological barriers to performance optimization.
Mind Set does NOT provide mental health services. We are not meant to replace mental health or medical treatment. We strictly work within the realm of mental performance consulting and must refer individuals with mental health concerns to a licensed psychologist or counselor in a collaborative effort to provide the best, holistic care for our clients.